Salvatore Domina v200m/1:00r...9 row
1,290m
Meters
4:14.1
Time
1:38.4
Pace
106
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 18:14.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 169 |
January 16, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,290m | 1:38.4 | 366 | 1560 | 26 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:00 | 55m | |||||
| 0:26.2 | 130m | 1:40.7 | 342 | 1477 | 25 | |
| r: 1:00 | 80m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | |
| r: 4:00 | 23m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 26 | |
| r: 1:00 | 25m | |||||
| 0:25.3 | 130m | 1:37.3 | 380 | 1607 | 26 | |
| r: 1:00 | 19m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 25 | |
| r: 4:00 | 26m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 25 | |
| r: 1:00 | 24m | |||||
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 26 | |
| r: 1:00 | 25m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | |
| r277m |
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Workout Graph
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