Salvatore Domina v250m/0:26r...8 row
2,000m
Meters
6:42.2
Time
1:40.5
Pace
163
Calories
127
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,162m |
| Overall Time | 19:54.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 125 |
January 17, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.2 | 2,000m | 1:40.5 | 344 | 1484 | 33 | 127 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 144 | |
| r: 0:26 | 24m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 98 | |
| r: 0:23 | 21m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 155 | |
| r: 0:28 | 21m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 94 | |
| r: 9:46 | 15m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 157 | |
| r: 0:34 | 17m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 97 | |
| r: 0:33 | 22m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | 161 | |
| r: 0:34 | 21m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 111 | |
| r: 0:28 | 21m | ||||||
| r162m |
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Workout Graph
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