Salvatore Domina v200m/1:00r...3 row
430
Meters
1:15.6
Time
1:27.9
Pace
42
Calories
155
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 578 |
| Overall Time | 7:15.6 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 48 |
| Stroke Count | 60 |
| Drag Factor | 129 |
January 17, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15.6 | 430 | 1:27.9 | 515 | 2000 | 48 | 155 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 47 | 158 | |
| r: 1:00 | 29 | ||||||
| 0:22.9 | 130 | 1:28.0 | 512 | 2043 | 47 | 156 | |
| r: 1:00 | 96 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 50 | 152 | |
| r: 4:00 | 23 | ||||||
| r148 |
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Workout Graph
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