Salvatore Domina v200m/1:00r...3 row
430m
Meters
1:14.4
Time
1:26.5
Pace
43
Calories
158
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 510m |
| Overall Time | 7:14.4 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 48 |
| Stroke Count | 59 |
| Drag Factor | 165 |
January 17, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.4 | 430m | 1:26.5 | 541 | 2160 | 48 | 158 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 46 | 161 | |
| r: 1:00 | 30m | ||||||
| 0:22.4 | 130m | 1:26.1 | 547 | 2183 | 48 | 160 | |
| r: 1:00 | 29m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 154 | |
| r: 4:00 | 21m | ||||||
| r80m |
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Workout Graph
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