Salvatore Domina v200m/1:00r...3 row
430m
Meters
1:13.7
Time
1:25.6
Pace
44
Calories
162
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 553m |
| Overall Time | 7:13.7 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 50 |
| Stroke Count | 61 |
| Drag Factor | 128 |
January 17, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13.7 | 430m | 1:25.6 | 556 | 2213 | 50 | 162 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 47 | 164 | |
| r: 1:00 | 30m | ||||||
| 0:22.5 | 130m | 1:26.5 | 540 | 2158 | 51 | 162 | |
| r: 1:00 | 72m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 160 | |
| r: 4:00 | 21m | ||||||
| r123m |
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Workout Graph
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