Salvatore Domina 8x131m/0:50r row
1,048m
Meters
3:19.0
Time
1:34.9
Pace
90
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,349m |
| Overall Time | 9:59.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 134 |
January 24, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,048m | 1:34.9 | 409 | 1707 | 39 | |
| 0:25.3 | 131m | 1:36.5 | 389 | 1637 | 40 | |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | |
| 0:24.7 | 131m | 1:34.2 | 418 | 1737 | 39 | |
| 0:24.9 | 131m | 1:35.0 | 408 | 1703 | 41 | |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | |
| 0:25.1 | 131m | 1:35.8 | 398 | 1669 | 41 | |
| 0:24.5 | 131m | 1:33.5 | 428 | 1773 | 39 | |
| 0:24.5 | 131m | 1:33.5 | 428 | 1773 | 39 | |
| r301m |
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Workout Graph
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