Salvatore Domina 8x131m/0:50r row
1,048m
Meters
3:22.6
Time
1:36.6
Pace
88
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,447m |
| Overall Time | 10:02.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 134 |
January 24, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,048m | 1:36.6 | 388 | 1633 | 40 | |
| 0:25.1 | 131m | 1:35.8 | 398 | 1669 | 41 | |
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 41 | |
| 0:25.4 | 131m | 1:36.9 | 384 | 1621 | 40 | |
| 0:25.3 | 131m | 1:36.5 | 389 | 1637 | 40 | |
| 0:25.6 | 131m | 1:37.7 | 375 | 1591 | 40 | |
| 0:25.5 | 131m | 1:37.3 | 380 | 1606 | 38 | |
| 0:25.5 | 131m | 1:37.3 | 380 | 1606 | 40 | |
| 0:25.4 | 131m | 1:36.9 | 384 | 1621 | 40 | |
| r399m |
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Workout Graph
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