Salvatore Domina v250m/0:30r...8 row
2,000m
Meters
6:40.3
Time
1:40.0
Pace
165
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 2,163m |
| Overall Time | 22:16.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 137 |
January 24, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 2,000m | 1:40.0 | 349 | 1501 | 32 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r: 0:30 | 18m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:30 | 17m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r: 0:29 | 25m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 7:27 | 19m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 0:29 | 24m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 0:42 | 19m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| r: 0:35 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| r: 4:54 | 22m | |||||
| r163m |
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Workout Graph
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