Salvatore Domina v130m/0:50r...8 row
1,040
Meters
3:04.1
Time
1:28.5
Pace
98
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,215 |
| Overall Time | 8:54.1 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 41 |
| Stroke Count | 127 |
| Drag Factor | 120 |
January 24, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 1,040 | 1:28.5 | 505 | 2037 | 41 | |
| 0:23.3 | 130 | 1:29.6 | 486 | 1973 | 41 | |
| r: 0:50 | 25 | |||||
| 0:23.2 | 130 | 1:29.2 | 493 | 1995 | 39 | |
| r: 0:50 | 27 | |||||
| 0:23.3 | 130 | 1:29.6 | 486 | 1973 | 39 | |
| r: 0:50 | 21 | |||||
| 0:23.3 | 130 | 1:29.6 | 486 | 1973 | 39 | |
| r: 0:50 | 26 | |||||
| 0:23.2 | 130 | 1:29.2 | 493 | 1995 | 41 | |
| r: 0:50 | 24 | |||||
| 0:23.1 | 130 | 1:28.8 | 499 | 2017 | 42 | |
| r: 0:50 | 25 | |||||
| 0:22.7 | 130 | 1:27.3 | 526 | 2109 | 45 | |
| r: 0:50 | 27 | |||||
| 0:22.1 | 130 | 1:25.0 | 570 | 2261 | 46 | |
| r175 |
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