Salvatore Domina v130m/0:50r...8 row
1,040m
Meters
3:01.8
Time
1:27.4
Pace
102
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,211m |
| Overall Time | 8:51.8 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 46 |
| Stroke Count | 139 |
| Drag Factor | 119 |
January 24, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,040m | 1:27.4 | 524 | 2104 | 46 | |
| 0:23.3 | 130m | 1:29.6 | 486 | 1973 | 44 | |
| r: 0:50 | 18m | |||||
| 0:22.7 | 130m | 1:27.3 | 526 | 2109 | 45 | |
| r: 0:50 | 22m | |||||
| 0:23.0 | 130m | 1:28.4 | 506 | 2040 | 44 | |
| r: 0:50 | 21m | |||||
| 0:22.6 | 130m | 1:26.9 | 533 | 2134 | 43 | |
| r: 0:50 | 25m | |||||
| 0:22.7 | 130m | 1:27.3 | 526 | 2109 | 48 | |
| r: 0:50 | 31m | |||||
| 0:22.7 | 130m | 1:27.3 | 526 | 2109 | 48 | |
| r: 0:50 | 26m | |||||
| 0:22.6 | 130m | 1:26.9 | 533 | 2134 | 48 | |
| r: 0:50 | 28m | |||||
| 0:22.2 | 130m | 1:25.3 | 562 | 2235 | 49 | |
| r171m |
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