Salvatore Domina 3x4:00/r row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,812m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 111 |
January 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 25 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r17m |
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Workout Graph
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