Salvatore Domina 400m row
400m
Meters
1:16.9
Time
1:36.1
Pace
32
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 37 |
| Stroke Count | 48 |
| Drag Factor | 124 |
January 26, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 37 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 41 |
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Workout Graph
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