Salvatore Domina 20:00 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 122 |
January 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 26 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 27 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 28 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 |
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Workout Graph
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