Salvatore Domina v350m/3:17r...3 row
1,050m
Meters
4:10.7
Time
1:59.3
Pace
69
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,087m |
| Overall Time | 17:05.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 130 |
January 29, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,050m | 1:59.3 | 206 | 1007 | 31 | |
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 32 | |
| r: 3:17 | 14m | |||||
| 1:15.7 | 350m | 1:48.1 | 277 | 1252 | 32 | |
| r: 0:57 | 15m | |||||
| 1:33.1 | 350m | 2:13.0 | 149 | 812 | 30 | |
| r: 8:41 | 8m | |||||
| r37m |
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Workout Graph
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