Salvatore Domina v100m/0:28r...6 row
600m
Meters
1:52.7
Time
1:33.9
Pace
53
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 731m |
| Overall Time | 7:25.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 42 |
| Stroke Count | 79 |
| Drag Factor | 142 |
January 29, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 600m | 1:33.9 | 423 | 1754 | 42 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 0:28 | 24m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:20 | 19m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r: 0:30 | 26m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:37 | 19m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 0:37 | 26m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 3:01 | 17m | |||||
| r131m |
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Workout Graph
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