Salvatore Domina v0:40/0:17r...4 row
817m
Meters
2:40.0
Time
1:37.9
Pace
69
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 877m |
| Overall Time | 12:08.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 157 |
January 31, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 37 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 41 | |
| r: 0:17 | 22m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | |
| r: 0:27 | 12m | |||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 41 | |
| r: 0:21 | 22m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| r: 8:23 | 4m | |||||
| r60m |
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Workout Graph
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