Salvatore Domina v400m/0:22r...2 row
800
Meters
2:44.3
Time
1:42.6
Pace
63
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 828 |
| Overall Time | 5:56.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 121 |
January 31, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 800 | 1:42.6 | 323 | 1412 | 29 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 30 | |
| r: 0:22 | 18 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:50 | 10 | |||||
| r28 |
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Workout Graph
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