Salvatore Domina 8:00 row
1,826
Meters
8:00.0
Time
2:11.4
Pace
110
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 124 |
January 31, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 23 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 |
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Workout Graph
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