Salvatore Domina v450m/3:00r...8 row
2,200
Meters
7:05.1
Time
1:36.6
Pace
195
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 28:05.1 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 39 |
| Stroke Count | 247 |
| Drag Factor | 125 |
January 31, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,200 | 1:36.6 | 388 | 1635 | 39 | |
| 1:34.8 | 450 | 1:45.3 | 299 | 1330 | 28 | |
| r: 3:00 | 21 | |||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:00 | 23 | |||||
| 1:10.2 | 350 | 1:40.2 | 347 | 1494 | 31 | |
| r: 3:00 | 21 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 31 | |
| r: 3:00 | 26 | |||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 48 | |
| r: 3:00 | 25 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 47 | |
| r: 3:00 | 53 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 47 | |
| r: 3:00 | 31 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | |
| r200 |
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Workout Graph
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