Salvatore Domina v450m/3:00r...8 row
2,200m
Meters
7:05.1
Time
1:36.6
Pace
195
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 28:05.1 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 39 |
| Stroke Count | 247 |
| Drag Factor | 125 |
January 31, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,200m | 1:36.6 | 388 | 1635 | 39 | |
| 1:34.8 | 450m | 1:45.3 | 299 | 1330 | 28 | |
| r: 3:00 | 21m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:00 | 23m | |||||
| 1:10.2 | 350m | 1:40.2 | 347 | 1494 | 31 | |
| r: 3:00 | 21m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| r: 3:00 | 26m | |||||
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 48 | |
| r: 3:00 | 25m | |||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 47 | |
| r: 3:00 | 53m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 47 | |
| r: 3:00 | 31m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | |
| r200m |
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