Salvatore Domina 400m row
400m
Meters
1:18.0
Time
1:37.5
Pace
32
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 120 |
February 05, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 33 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 35 |
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