Salvatore Domina v1:00/0:22r...4 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,088m |
| Overall Time | 7:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 119 |
February 05, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 47 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 49 | |
| r: 0:22 | 14m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 45 | |
| r: 0:40 | 15m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| r: 0:31 | 17m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 48 | |
| r: 1:42 | 12m | |||||
| r58m |
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Workout Graph
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