Salvatore Domina v250m/0:17r...4 row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
78
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,072m |
| Overall Time | 9:13.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 125 |
February 07, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 34 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:17 | 19m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | |
| r: 0:21 | 20m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| r: 0:19 | 18m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 4:51 | 15m | |||||
| r72m |
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Workout Graph
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