Salvatore Domina v400m/0:23r...2 row
800
Meters
2:47.8
Time
1:44.8
Pace
62
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 841 |
| Overall Time | 4:46.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 124 |
February 07, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 800 | 1:44.8 | 303 | 1344 | 32 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 32 | |
| r: 0:23 | 23 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 32 | |
| r: 1:36 | 18 | |||||
| r41 |
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Workout Graph
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