Salvatore Domina v350m/0:23r...4 row
1,400m
Meters
4:45.8
Time
1:42.0
Pace
112
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 1,472m |
| Overall Time | 16:03.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 123 |
February 10, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,400m | 1:42.0 | 329 | 1432 | 29 | |
| 1:11.1 | 350m | 1:41.5 | 334 | 1449 | 30 | |
| r: 0:23 | 24m | |||||
| 1:13.9 | 350m | 1:45.5 | 297 | 1323 | 28 | |
| r: 0:30 | 13m | |||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 31 | |
| r: 0:25 | 23m | |||||
| 1:10.9 | 350m | 1:41.2 | 337 | 1459 | 29 | |
| r: 10:00 | 12m | |||||
| r72m |
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Workout Graph
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