Salvatore Domina v350m/0:23r...4 row
1,400
Meters
5:04.5
Time
1:48.7
Pace
104
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 1,481 |
| Overall Time | 16:22.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 188 |
February 10, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,400 | 1:48.7 | 272 | 1236 | 29 | |
| 1:09.5 | 350 | 1:39.2 | 358 | 1530 | 31 | |
| r: 0:23 | 18 | |||||
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:30 | 27 | |||||
| 1:09.1 | 350 | 1:38.7 | 364 | 1552 | 31 | |
| r: 0:25 | 21 | |||||
| 1:25.3 | 350 | 2:01.8 | 193 | 965 | 28 | |
| r: 10:00 | 15 | |||||
| r81 |
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Workout Graph
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