Salvatore Domina 400m row
400m
Meters
1:11.1
Time
1:28.8
Pace
38
Calories
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 45 |
| Stroke Count | 54 |
| Drag Factor | 128 |
February 12, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.1 | 400m | 1:28.8 | 499 | 2015 | 45 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 47 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 49 |
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