Salvatore Domina v350m/0:23r...3 row
1,050m
Meters
4:13.3
Time
2:00.6
Pace
78
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 1,101m |
| Overall Time | 5:36.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 120 |
February 12, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,050m | 2:00.6 | 199 | 986 | 30 | |
| 1:10.0 | 350m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:23 | 19m | |||||
| 1:53.5 | 350m | 2:42.1 | 82 | 582 | 25 | |
| r: 0:39 | 12m | |||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 34 | |
| r: 0:21 | 20m | |||||
| r51m |
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Workout Graph
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