Salvatore Domina v200m/0:19r...6 row
1,200m
Meters
3:55.7
Time
1:38.2
Pace
114
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,362m |
| Overall Time | 6:56.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 137 |
February 14, 2024 19:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,200m | 1:38.2 | 370 | 1571 | 35 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
| r: 0:19 | 20m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | |
| r: 0:21 | 26m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:27 | 20m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | |
| r: 0:30 | 24m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| r: 0:21 | 20m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 39 | |
| r: 0:45 | 26m | |||||
| r162m |
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Workout Graph
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