Salvatore Domina v400m/0:24r...2 row
800
Meters
2:47.2
Time
1:44.5
Pace
62
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 843 |
| Overall Time | 13:11.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 126 |
February 14, 2024 19:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.2 | 800 | 1:44.5 | 307 | 1355 | 31 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 33 | |
| r: 0:24 | 23 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 31 | |
| r: 10:00 | 20 | |||||
| r43 |
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