Salvatore Domina 15:00 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 116 |
February 19, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 24 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 23 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 26 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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