Salvatore Domina 4:00 row
1,123
Meters
4:00.0
Time
1:46.8
Pace
84
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 119 |
February 19, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
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Workout Graph
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