Salvatore Domina v400m/0:26r...2 row
800m
Meters
3:01.5
Time
1:53.4
Pace
56
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 838m |
| Overall Time | 9:15.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 92 |
February 19, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 33 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 35 | |
| r: 0:26 | 19m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 31 | |
| r: 5:48 | 19m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.