Salvatore Domina v150m/0:21r...6 row
900
Meters
3:03.5
Time
1:41.9
Pace
72
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:50.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 84 |
February 19, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 900 | 1:41.9 | 330 | 1436 | 39 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:21 | 24 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 37 | |
| r: 0:38 | 17 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 46 | |
| r: 0:23 | 20 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:31 | 18 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 48 | |
| r: 0:22 | 24 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:32 | 27 | |||||
| r130 |
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Workout Graph
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