Salvatore Domina v250m/0:16r...6 row
1,500
Meters
5:16.7
Time
1:45.5
Pace
114
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 7:16.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 126 |
February 21, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1295 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | |
| r: 0:16 | 18 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | |
| r: 0:28 | 19 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | |
| r: 0:19 | 25 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 0:30 | 21 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | |
| r: 0:20 | 24 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| r: 0:07 | 20 | |||||
| r127 |
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Workout Graph
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