Salvatore Domina v400m/0:18r...2 row
800m
Meters
2:49.2
Time
1:45.7
Pace
61
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 842m |
| Overall Time | 9:02.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 126 |
February 21, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 800m | 1:45.7 | 296 | 1318 | 31 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:18 | 23m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 31 | |
| r: 5:55 | 19m | |||||
| r42m |
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Workout Graph
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