Salvatore Domina 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 126 |
February 21, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
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