Salvatore Domina 16x0:40/0:40r row
2,854
Meters
10:40.0
Time
1:52.1
Pace
204
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,180 |
| Overall Time | 21:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 175 |
February 21, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,854 | 1:52.1 | 248 | 1147 | 29 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 21 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 23 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 38 | |
| r326 |
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