Salvatore Domina v200m/0:20r...6 row
1,200m
Meters
3:58.4
Time
1:39.3
Pace
99
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 1,325m |
| Overall Time | 6:24.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 143 |
February 28, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,200m | 1:39.3 | 357 | 1528 | 34 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| r: 0:20 | 20m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| r: 0:30 | 15m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:23 | 21m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | |
| r: 0:33 | 24m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 36 | |
| r: 0:27 | 22m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:13 | 23m | |||||
| r125m |
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Workout Graph
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