Salvatore Domina v400m/0:31r...2 row
800m
Meters
2:39.1
Time
1:39.4
Pace
67
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 838m |
| Overall Time | 3:21.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 128 |
February 28, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 800m | 1:39.4 | 356 | 1525 | 33 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 35 | |
| r: 0:31 | 19m | |||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 32 | |
| r: 0:11 | 19m | |||||
| r38m |
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Workout Graph
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