Salvatore Domina 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 131 |
February 28, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 810 | 135 | 23 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 |
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Workout Graph
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