Salvatore Domina v5:00/1:30r...5 row
6,018m
Meters
25:00.0
Time
2:04.6
Pace
386
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 124 |
February 28, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,018m | 2:04.6 | 181 | 922 | 26 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | |
| r: 1:30 | 14m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | |
| r: 1:30 | 21m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | |
| r73m |
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Workout Graph
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