Salvatore Domina 15:00 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
227
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 107 |
March 01, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 227 | 24 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 23 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 24 |
| 12:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 26 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 29 |
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Workout Graph
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