Salvatore Domina v3:00/1:30r...5 row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 21:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 119 |
March 01, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 30 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 24m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 31 | |
| r87m |
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Workout Graph
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