Salvatore Domina 300m row
300
Meters
1:03.6
Time
1:46.0
Pace
21
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 127 |
March 03, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 21 | 31 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 |
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Workout Graph
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