Salvatore Domina v400m/2:07r...1 row
400m
Meters
1:47.9
Time
2:14.8
Pace
23
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 414m |
| Overall Time | 3:54.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 105 |
March 03, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 32 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 32 | |
| r: 2:07 | 14m | |||||
| r14m |
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Workout Graph
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