Salvatore Domina v400m/0:37r...2 row
800m
Meters
2:45.9
Time
1:43.6
Pace
64
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 841m |
| Overall Time | 3:32.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 128 |
March 03, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 800m | 1:43.6 | 314 | 1380 | 31 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 32 | |
| r: 0:37 | 21m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:10 | 20m | |||||
| r41m |
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Workout Graph
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