Salvatore Domina v200m/0:24r...9 row
1,800m
Meters
8:48.2
Time
2:26.7
Pace
118
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,949m |
| Overall Time | 17:20.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 139 |
March 04, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 1,800m | 2:26.7 | 111 | 681 | 28 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| r: 0:24 | 22m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| r: 0:24 | 21m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| r: 0:21 | 26m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| r: 5:38 | 16m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 32 | |
| r: 0:07 | 12m | |||||
| 1:25.1 | 200m | 3:32.7 | 36 | 425 | 20 | |
| r: 0:16 | 13m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 32 | |
| r: 0:07 | 9m | |||||
| 1:18.7 | 200m | 3:16.7 | 46 | 458 | 21 | |
| r: 0:46 | 26m | |||||
| 1:41.5 | 200m | 4:13.7 | 21 | 373 | 25 | |
| r: 0:29 | 4m | |||||
| r149m |
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Workout Graph
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