Salvatore Domina v400m/1:19r...9 row
3,600
Meters
15:27.0
Time
2:08.7
Pace
241
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
March 04, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,600 | 2:08.7 | 164 | 864 | 30 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 33 | |
| r: 1:19 | 73 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:23 | 12 | |||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 32 | |
| r: 0:05 | 10 | |||||
| 2:23.2 | 400 | 2:59.0 | 61 | 510 | 22 | |
| r: 1:06 | 16 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 38 | |
| r: 0:55 | 43 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:51 | 13 | |||||
| 2:19.5 | 400 | 2:54.3 | 66 | 527 | 23 | |
| r: 0:37 | 15 | |||||
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:03 | 11 | |||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 34 | |
| r: 0:16 | 22 | |||||
| r215 |
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Workout Graph
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