Salvatore Domina 5x0:40/0:40r row
1,013m
Meters
3:20.0
Time
1:38.7
Pace
83
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,128m |
| Overall Time | 6:40.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 37 |
| Stroke Count | 124 |
| Drag Factor | 210 |
March 08, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,013m | 1:38.7 | 364 | 1552 | 37 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 42 | |
| r115m |
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Workout Graph
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