Salvatore Domina 5x0:40/0:40r row
806m
Meters
6:40.0
Time
4:08.1
Pace
90
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 878m |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 103 |
March 08, 2024 20:10:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 806m | 4:08.1 | 23 | 378 | 17 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 35 | |
| r72m |
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